NITESH K.
IT Engineer · UK Government
“I started in my early 40s thinking strength training was for younger men. I was wrong. I’m fitter at 42 than at any point in my life.”
Science-Based Fitness For Senior Professionals550+ Indian & NRI Professionals CoachedBacked By Blood Marker AnalysisBuilt For Travel Weeks, Deadlines & Real LifeScience-Based Fitness For Senior Professionals550+ Indian & NRI Professionals CoachedBacked By Blood Marker AnalysisBuilt For Travel Weeks, Deadlines & Real Life
For Senior Professionals Who’ve
RESTARTED THEIR FITNESS 3+ TIMESA 90-Day System Designed To SurviveTravel Weeks, Deadlines, And Real Life.
550+ Indian and NRI professionals have used our science-driven approach to lose 10% body weight and improve key blood markers like:
HbA1cTriglyceridesBlood PressureLDL Cholesterol
Watch the video to see how it works.
A short walkthrough of why most plans collapse the moment work intensifies, and what we do differently.
0+
Clients
14
Countries
8 Yrs
Coaching
₹97
To Start
Blood Marker Analysis
Built For Travel Weeks
Refundable Strategy Call
15-Min 1:1 Phone Call
A Senior Professional Like You
Meet Amardeep. He’d Tried Celebrity Coaches. He’d Restarted Half A Dozen Times. He Hasn’t Restarted Once In 3 Years.
AMARDEEP SINGH
I trained regularly. I had worked with multiple trainers, including celebrity coaches. Either the results didn’t show up, or the plan couldn’t survive my schedule. After enough cycles, the frustration was quiet. I’d stopped expecting it to last.
→ The Results| Marker | Day 0 | Today |
|---|---|---|
| Body Weight | 104.1 kg | 78 kg |
| Waist | 47 inches | 35 inches |
| HbA1c | 6.2 (pre-diabetic) | Below 5.7 |
| Triglycerides | 223 | Below 150 |
| Pain Medication | Occasional | None |
What changed: he stopped restarting. Three years later he’s still with the same coach. He’s referred 4 clients personally. His wife is now a client.
For Senior Indian And NRI Professionals
This Is For You If:
- You’ve started fitness 3+ times in the last few years and watched each attempt collapse around the same point. Progress for 4 to 6 weeks, then a deadline, a travel week, or a project spike, and you’re back at the beginning.
- You handle senior responsibility. Big decisions, a team to lead, multiple priorities. Your calendar does not have stable weeks. It has peaks, troughs, and travel.
- You’re noticing things you didn’t notice five years ago. Belly fat that won’t move. Energy that drops after lunch. HbA1c, triglycerides, LDL, or blood pressure trending the wrong way.
- You already know what to do. Calorie deficit, protein, training. The knowledge isn’t the problem.
- You’re done with plans that assume you’ll have a perfect week. You want a system that holds when life intensifies.
Real Senior Professionals · Real Results
Senior Professionals Who Stopped Restarting.
These are clients like you. Engineers, GMs, corporate leaders, founders.
Before & After Transformations
Behind The System
Meet The Coaches Behind SDP.
Anish and Shubham co-founded SDP after years inside corporate engineering and IT. They build the system they wished existed when they were trying to stay fit through their own demanding careers.
ANISH & SHUBHAM
Co-Founders · Head Coach & Program Design
Both came up through years of corporate engineering and IT, training through deadlines, pressure, and travel. Anish leads the coaching floor, having won district, state, and national level medals while holding a full-time job. Shubham leads bloodwork analysis and program design. Together they built SDP as the operating system they wished existed when their own careers made staying fit feel impossible.
8 years. 550+ senior professionals. The system Anish and Shubham built powers every program SDP runs.
The Diagnosis
Why Most Fitness Plans Fail When Life Gets Busy.
You already know what to do. Calorie deficit, protein, training. The knowledge isn’t the problem. The problem is that most plans demand perfect conditions and assume stable weeks. Real life doesn’t have stable weeks. That’s not a discipline problem. It’s a design problem.
How Our Constraint-Based Fitness Model Works Differently
Engineered around three physiological inputs most fitness plans ignore: cortisol response under work stress, decision fatigue, and metabolic variability across travel and stable weeks.
01
We Reduce Decision Load
Every meal and workout is a decision. We simplify the plan so it runs on tired-brain mode. Less mental load, more consistency.
02
Structures For Fluctuating Capacity
Your plan adapts to your week. More output during stable weeks. Reduced but effective structure during travel or peak stress.
03
Optimised For Consistency Under Stress
We design for your worst weeks, not your best. So when life gets hard, you don’t collapse. You scale back and stay in motion.
04
We Build What Others Overlook
Through structured progression, we build self-efficacy. The proof that you can stay consistent. Over time, that proof changes how you see yourself.
This isn’t about motivation. It’s about structure that fits your life.
Most coaches guess. We measure.
Backed By Bloodwork
Every Blood Marker Will Improve In 90 Days.
We design your plan around what your bloodwork actually shows. HbA1c, lipid panel, liver enzymes, vitamin D, hemoglobin, thyroid. Every blood marker we measure on day 0 will have improved by day 90. Many normalise completely.
→ This Is The Program Built For Clients Who Walk In With:
- Pre-diabetic or Type 2 diabetic HbA1c
- Elevated triglycerides and high LDL
- High blood pressure
- Low Vitamin D
- Anemia or low hemoglobin
- Cardiac risk markers
- Liver enzyme elevation (SGPT, SGOT)
- Hormonal imbalances
→ Real Client Marker Improvements
| Marker | Day 0 | After SDP |
|---|---|---|
| HbA1cAmardeep · Marriott GM | 6.2 | < 5.7 |
| TriglyceridesAmardeep | 223 | < 150 |
| LDL CholesterolVikas | 135 | 98 |
| Vitamin DVikas | 15.6 ng/ml | 34 ng/ml |
| SGPT (liver)Vikas | 351 | 21 |
Saket Gokhale
Achieved accountability and consistency through a structured nutrition and training plan, finding excellent value in the process.
“36 weeks with Anish at SDP changed everything.”After years of failed bulk and body dysmorphia, their expert coaching, precision tracking, and real accountability finally helped me level up not just my physique, but also my mindset.
Comparison
Why SDP Is Not Like Other Fitness Coaching.
The structural differences that change outcomes for senior professionals.
Online Coach
Local Trainer
SDP
Health Markers Tracked & Improved
No
No
Yes
Quarterly Bloodwork Analysis Included
No
No
Yes
Plan Adapts To Travel & Stress Weeks
No
No
Yes
Engineered For Senior Professionals
Generic
No
Yes
Head Coach Involved In Program Design
No
Yes
Yes
The Programme
What’s Included In Your 90-Day Programme.
Six structural components that work together as one operating system for your fitness.
The Constraint-Based Training Protocol
Engineered around your work calendar, not a generic split. Travel weeks: 30-minute hotel-room protocols. Stable weeks: full strength and conditioning.
Quarterly Clinical Bloodwork Review
Full panel every 90 days. HbA1c, fasting insulin, lipid profile, liver enzymes, vitamin D, testosterone, hemoglobin, thyroid. Plan adjusts based on what your bloodwork shows.
The Adaptive Nutrition System
Not a meal plan. A protocol that adjusts to your travel, work hours, and social calendar. Eat out. Travel. Stay in deficit without thinking about it.
Weekly Check-Ins With Your Coach
Weekly review of your data, plan adjustment, and structured planning for the week ahead. Operational, not generic.
The SDP App
Workout logging, nutrition tracking, progress photos, bloodwork uploads, direct coach communication. One place. Runs on your worst day.
Plans That Adapt
Stable, travel, or peak-stress week. Three protocols, automatic switching. You don’t have to decide.
100% Money-Back Guarantee
100% Money-Back Guarantee.
If you don’t lose 10% of your body weight in 90 days, we refund every rupee you paid us.
What We Ask In Return
- You complete the program. Workouts logged. Nutrition tracked. Weekly check-ins attended. Blood work submitted on schedule.
- Your starting BMI is above 25. If you already had a healthy BMI for your height, a 10% body weight target isn’t physiologically realistic and we’ll set a different goal with you on the strategy call before you sign up.
- The 90 days run from your program start date.
The ₹97 pre-strategy fee is also fully refundable if you decide on the call that we are not the right fit.
Common Questions
Common Questions From Senior Professionals.
I’ve tried before and it didn’t work. Why would this be different?
Most fitness plans assume a stable week. They work in your best month and collapse in your worst one. Our system is engineered around the opposite assumption: it has to work on a 14-hour day, on a travel week, on a peak-stress quarter. That structural difference is why our 550+ clients haven’t followed the same restart pattern.
I genuinely don’t have time. How does this work?
The program is built for senior professionals with 50+ hour weeks and frequent travel. Travel weeks need 30-minute sessions you can do in a hotel room. Stable weeks scale up. Most clients spend 3 to 4 hours per week on the program.
My schedule is too unpredictable. Can a coaching program really keep up?
That unpredictability is the design constraint we built around. Your week classifies into one of three states (stable, travel, or peak stress) and the plan automatically adjusts. You log your week as it unfolds.
I’m not sure I’m ready right now. Should I wait?
Wait until life is “less busy” and you’ll wait forever, because life doesn’t get less busy. The pre-strategy call is a 15-minute phone conversation, no pressure to sign up. Either you find clarity that we’re not the right fit yet, or you find clarity that this is the right system to start now.
I have an injury. Can I still do this?
Yes. We work with clients who have spinal surgery histories, knee replacements, shoulder issues, and lower back pain. Amardeep, our hero case study, came to us after L5 L6 decompression surgery. The training plan is designed around what your body can safely handle.
What’s the actual investment for the program?
The program investment is discussed on the strategy call, calibrated to the level of personalisation and duration that matches your situation. Most clients invest ₹25,000 to ₹45,000 for 3 to 6 month programs.
The Decision
Ready To Stop Restarting Your Fitness?
Picture yourself 90 days from now.
Not perfect. Not a different person.
But someone who got through three months of real life and kept going anyway.
What That Looks Like
- Your clothes fit differently
- You have consistent energy throughout the day
- You stopped negotiating with yourself every Monday morning
- You feel in control of your body the way you feel in control of your career
- Your blood markers moved in the right direction, with documentation
- You finally became someone who trains consistently, not someone who keeps trying
That’s what a system built for your life actually produces. And it starts with one conversation.
Worst case: you get clarity on what’s been holding you back. Refundable if it’s not useful.Best case: you finally find a fitness approach that fits your life.